• Customised Diet Plan

  unique meal plan based on your goals, Schedule and preferences. 7 day meal plans (RECipes) - Will outline all of your meals and calories - as your body and needs will change the plan will be updated and changed every MONTH. Track your calories and macros Using Your app anywhere and anytime.

• Customised Training Plan

  Bring out all your potential with workouts designed for your specific condition and goals build to fit your schedule, even if you have no experience. This will outline all exercises, rest, sets and rep ranges - we will update your training plan every Month to ensure progress and development.

  Also included are HD video demonstration of every exercise

• Constant Communication

  weekly check INs where We will adjust and advise you on training and diet so that Progress is assured And you’re motivated at all times.

• VIP App Access

  Get access to an app for selected Clients. You will be able to enjoy easy access to your workout and diet plans, wherever you are, on any device. Drop us a message via Instant Chat 24/7, Keep track of your progress and much more.

FINANCIAL COMPARISON: PERSONAL TRAINER VS ONLINE COACH

MONTHLY BREAKDOWN

EXAMPLE: Client Tom trains 4x a week for 3 months.

Average PT fee per session £40-70+

4x £40 = £160 /week

4x £160 = £640 /month

3x £640 = £1920 total    

VS.

3 MONTHS ONLINE COACHING = £449

= £149/month