12 Week Male Lean Bulk Programme (Gym)
£49.99
BUILD MUSCLE
Gain strength
Increase lean mass
Maintain body definition
BOOST PERFORMANCE
Increase endurance
Gain functional strength
Improve sport performance
8 Week Home Programme
£39.99
STAY ACTIVE
INCREASE BODY DEFINITION
IMPROVE OVERALL HEALTH
GET FIT FROM THE COMFORT OF YOUR HOME
MINIMAL EQUIPMENT NEEDED
REDUCE STRESS
STAY FLEXIBLE
MOVE BETTER, FEEL BETTER, AND LIVE BETTER
12 Week Male Shredding Programme (Gym)
£49.99
LOSE WEIGHT
Get lean
Reduce body fat percentage
Increase body definition
IMPROVE OVERALL HEALTH
Get fit
Reduce stress
Move better, feel better, and live better
12 Week Female Weight Gain Programme (Gym)
£49.99
BUILD MUSCLE
GAIN STRENGTH
INCREASE LEAN MASS (CURVES)
MAINTAIN BODY DEFINITION
BOOST PERFORMANCE
INCREASE ENDURANCE
GAIN FUNCTIONAL STRENGTH
IMPROVE SPORT PERFORMANCE
8 Week Home Programme
£39.99
STAY ACTIVE
INCREASE BODY DEFINITION
IMPROVE OVERALL HEALTH
GET FIT FROM THE COMFORT OF YOUR HOME
MINIMAL EQUIPMENT NEEDED
REDUCE STRESS
STAY FLEXIBLE
MOVE BETTER, FEEL BETTER, AND LIVE BETTER
12 Week Female Fat Loss Programme (Gym)
£49.99
LOSE WEIGHT
GET LEAN / LOSE WEIGHT
REDUCE BODY FAT PERCENTAGE
INCREASE BODY DEFINITION
IMPROVE OVERALL HEALTH
GET FIT
REDUCE STRESS
MOVE BETTER, FEEL BETTER, AND LIVE BETTER
Personalised Plans for Men & Women
Are you looking for a Programme that suits your specific needs and is easy to follow ?
These plans are 12 weeks long
TAILORED TO EACH INDIVIDUAL
Personalised Diet Plan
£109.99
√ FULLY CUSTOMIZED
√ BEGINNERS TO ADVANCED
√ FOR HOME AND GYM
√ VARIATION OF RECIPES
√ MACRONUTRIENT SPLIT
√ FOR MEN AND WOMEN
X CONSTANT COACHING
X WEEKLY CHECK INS
X PROGRESS MONITORING
Personalised Training Plan
£109.99
√ FULLY CUSTOMIZED
√ BEGINNERS TO ADVANCED
√ FOR HOME AND GYM
√ EXERCISE, REST, SETS, REPS
√ FOR MEN AND WOMEN
X CONSTANT COACHING
X WEEKLY CHECK INS
X PROGRESS MONITORING
Personalised Diet & Trainingplan
£199.99
√ FULLY CUSTOMIZED
√ BEGINNERS TO ADVANCED
√ FOR HOME AND GYM
√ VARIATION OF RECIPES
√ MACRONUTRIENT SPLIT
√ EXERCISE, REST, SETS, REPS
√ FOR MEN AND WOMEN
X CONSTANT COACHING
X WEEKLY CHECK INS
X PROGRESS MONITORING
ONLINE COACHING
Your online personal trainer - for men & women
Customised Diet Plan
unique meal plan based on your goals, Schedule and preferences. 7 day meal plans (RECipes) - Will outline all of your meals and calories - as your body and needs will change the plan will be updated and changed every MONTH. Track your calories and macros Using Your app anywhere and anytime.
Customised Training Plan
Bring out all your potential with workouts designed for your specific condition and goals build to fit your schedule, even if you have no experience. This will outline all exercises, rest, sets and rep ranges - we will update your training plan every Month to ensure progress and development.
Constant Communication
weekly check INs where We will adjust and advise you on training and diet so that Progress is assured And you’re motivated at all times.
Add to cart and fill out the following form to start your new Journey !
Online Coaching is the equivalent to 1:1 Personal Training.
√ For Men and Women
√ Fully Personalised
√ Plans updated monthly
√ For Beginners To Advanced
√ Suitable for home and gym
√ Variation of Recipes
√ Macronutrient split
√ Exercise, Res, Sets, Reps
√ Constant communication
√ Weekly check ins
√ Progress monitoring
Personal Training Session
for men and women
If you’re local (North-West London) and you are interested in a Personal Training session - fill out the following form for inquiry!
SINGLE SESSION £100
10 sessions £950
Diet plan included*
GRAFTISM GYM
Testimonials
Client 1
“His training and dieting methods changed my life. I feel a lot stronger and more confident.”
Client 2
“Working with Ajmal and having his support, not only did I get into the best shape of my life, but I also learned discipline and how to fuel my body correctly!”
Client 3
“I underestimated myself! Ajmals very militant yet simple approach to training and dieting has not only helped me enjoy my transformation but it is now a lifestyle.”